NUTRITION FOR RECOVERY Coach Dan Duval, Multisport Miami Recovery after exercise poses an important challenge to the modern athlete. Athletes commonly undertake strenuous training programs involving one or more prolonged high intensity exercise sessions each day, typically allowing 6-24 hours for recovery between workouts. Recovery encompasses a range of nutrition related issues including: Restoration of [...]
MACK CYCLE TRILOGY 3 RESULTS Another hard weekend of training and racing is in the books with some nice results. Kona shaun was out there in the heat putting in the miles and getting noticeably leaner. The IMLOU team is looking fit and ready for the race in 2 weeks, time to taper and repair [...]
Dehydration, exercise and heat don’t mix When people are coping with intense physical exertion, dehydration is a serious risk. By Eric Heiden, via Melissa Kaplan RD and Nutritionist When Tour de France cyclist Cadel Evans wanted to press on after fracturing his elbow in a fall in Stage 8, BMC Racing Team physician Max Testa [...]
Eating practices of the best endurance athletes in the world Owen Anderson, Ph.D. It’s strange, but true: The nutritional practices of the best endurance athletes in the world have not been carefully studied. Those “best endurance athletes” are clearly the Kenyan runners. Attempting to verify this fact for you is probably unnecessary, but it can [...]
Nutrition for the Athlete by J. Anderson, L. Young and S. Prior1 Quick Facts… Athletes achieve peak performance by training and eating a variety of foods. Athletes gain most from the amount of carbohydrates stored in the body. Fat also provides body fuel; use of fat as fuel depends on the duration of the exercise [...]
$75 DOLLARS PER MONTH ATHLETE INTERVIEW 1 HOUR SWIM FITNESS AND STROKE ASSESMENT 1 HOUR COMPUTRAINER BIKE FITNESS TEST 1 HOUR TRACK FITNESS TEST HAND BUILT TRAINING PLAN FOR YOUR RACE $125 PER MONTH ALL OF THE ABOVE PLUS 4 COMPUTRAINER SESSIONS PER MONTH 4 BODYFIT CLASSES PER MONTH DRI FIT SHIRT $199 PER MONTH [...]
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$15 PER CLASS $99 UNLIMITED CLASSES PER MONTH Come on out and get your body in the best shape possible, we use TRX suspension training to work each body part while engaging the core with each movement. This is a 45 minute routine that changes each time you come in, make your body your machine [...]
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$99 PER FITTING $150 FOR COMPUTRAINER/SPINSCAN ANALYSIS Coach Dan has been fitting athletes for several years with great results. You will get the best bike fit at an amazing price. We will work with you to put you in not only the most comfortable position, but the most powerful position. So if you are ready to unleash [...]
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$50 FOR ONE HOUR PRIVATE SESSION $10 TO ATTEND OUR GROUP COACHED WORKOUT We will meet at your pool, your gyms pool or a public pool for a private 1 0n 1 session I will provide underwater video analysis of your stroke I will take the time to correct your stroke and get you faster, [...]
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NUTRITION FOR RECOVERY Coach Dan Duval, Multisport Miami Recovery after exercise poses an important challenge to the modern athlete. Athletes commonly undertake strenuous training programs involving one or more prolonged high intensity exercise sessions each day, typically allowing 6-24 hours for recovery between workouts. Recovery encompasses a range of nutrition related issues including: Restoration of [...]
MACK CYCLE TRILOGY 3 RESULTS Another hard weekend of training and racing is in the books with some nice results. Kona shaun was out there in the heat putting in the miles and getting noticeably leaner. The IMLOU team is looking fit and ready for the race in 2 weeks, time to taper and repair [...]
Dehydration, exercise and heat don’t mix When people are coping with intense physical exertion, dehydration is a serious risk. By Eric Heiden, via Melissa Kaplan RD and Nutritionist When Tour de France cyclist Cadel Evans wanted to press on after fracturing his elbow in a fall in Stage 8, BMC Racing Team physician Max Testa [...]
Eating practices of the best endurance athletes in the world Owen Anderson, Ph.D. It’s strange, but true: The nutritional practices of the best endurance athletes in the world have not been carefully studied. Those “best endurance athletes” are clearly the Kenyan runners. Attempting to verify this fact for you is probably unnecessary, but it can [...]
Nutrition for the Athlete by J. Anderson, L. Young and S. Prior1 Quick Facts… Athletes achieve peak performance by training and eating a variety of foods. Athletes gain most from the amount of carbohydrates stored in the body. Fat also provides body fuel; use of fat as fuel depends on the duration of the exercise [...]
Great Weekend of racing by the Multisport Miami Athlete’s, Kona Shaun went to Racine to qualify for Hawaii and did just that with some impressive times for just coming of a nasty flu bug for 2 weeks. He nailed the race with a 32 minute swim, 2:47 bike and 2:20 run for a total time [...]
Hello, Just a friendly reminder about the nutrition clinic tomorrow at 6:15pm in the Computrainer studio, friends and family are welcome. Ill have beer and wine and healthy samples of properly portioned foods that you should be eating throughout the day. Join Melissa Kaplan, RD, LD/N, for a brief discussion on, you guessed it: EATING! [...]
. To be read like Dr Seuss, It’s on like donkey kong today, make sure your eating protein of whey come 6:15, all you are mine for I give you 50 burpies for my time you TRX, bosu, squat and run while Coach Dan yells, this is so much fun you curse and yell but [...]
The first Trilogy is in the books with Multisport Miami Athlete’s looking good and placing on the podium. Everyone had faster split’s all around and set personal bests in each event. Coach Dan was at the race to cheer, motivate and videotape the athletes and was very happy with all the results. It’s early in [...]
Congrats to Jeff and Tracy Jeff 2nd place age group Tracy 3rd place age group Share on Facebook
