2011 racing season is here with results We started out with the ING half and full marathon in January, lot’s of first timers racing with some good results. Arthur, Bobby and Lynda all raced the 5k for the first time ever and finished. Eva had a great first half marathon as did Paola and everyone [...]
GET RID OF THE GLUTEN IN YOUR DIET BY DAN DUVAL So what is gluten and why is so harmful? Gluten is a type of protein commonly found in rye,wheat and barley. We first have to understand why grains are so unhealthy for us. First off, all things living don’t want to be consumed by [...]
HEALTHY EATING CHECKLIST 1. Clean out the Pantry 2. Go shopping 3. Cook! 4. Go for a walk 5. Sleep! 1. Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have tempting foods in the house. Remove the bread, rice, pasta, cookies, crackers, puddings, ice cream, waffles, juice, sodas, cereals, oatmeal, artificial [...]
$75 DOLLARS PER MONTH ATHLETE INTERVIEW 1 HOUR SWIM FITNESS AND STROKE ASSESMENT 1 HOUR COMPUTRAINER BIKE FITNESS TEST 1 HOUR TRACK FITNESS TEST HAND BUILT TRAINING PLAN FOR YOUR RACE $125 PER MONTH ALL OF THE ABOVE PLUS 4 COMPUTRAINER SESSIONS PER MONTH 4 BODYFIT CLASSES PER MONTH DRI FIT SHIRT $199 PER MONTH [...]
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$15 PER CLASS $99 UNLIMITED CLASSES PER MONTH Come on out and get your body in the best shape possible, we use TRX suspension training to work each body part while engaging the core with each movement. This is a 45 minute routine that changes each time you come in, make your body your machine [...]
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$99 PER FITTING $150 FOR COMPUTRAINER/SPINSCAN ANALYSIS Coach Dan has been fitting athletes for several years with great results. You will get the best bike fit at an amazing price. We will work with you to put you in not only the most comfortable position, but the most powerful position. So if you are ready to unleash [...]
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2011 racing season is here with results We started out with the ING half and full marathon in January, lot’s of first timers racing with some good results. Arthur, Bobby and Lynda all raced the 5k for the first time ever and finished. Eva had a great first half marathon as did Paola and everyone [...]
GET RID OF THE GLUTEN IN YOUR DIET BY DAN DUVAL So what is gluten and why is so harmful? Gluten is a type of protein commonly found in rye,wheat and barley. We first have to understand why grains are so unhealthy for us. First off, all things living don’t want to be consumed by [...]
HEALTHY EATING CHECKLIST 1. Clean out the Pantry 2. Go shopping 3. Cook! 4. Go for a walk 5. Sleep! 1. Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have tempting foods in the house. Remove the bread, rice, pasta, cookies, crackers, puddings, ice cream, waffles, juice, sodas, cereals, oatmeal, artificial [...]
MIAMI 70.3 POST RACE So now everyone has had a chance to vent and rightfully so, this race was a disaster in the making months before it got started. When they first announced this race, everyone in south florida was excited about the Ironman coming to town, everyone heard so much about them yet never [...]
MIAMI 70.3 RESULTS Congrats to all the athletes that competed and finished a very tough race. It started out with a 1.2 mile swim in the bay that had a fierce current to negotiate then a 56 mile bike ride and finish with a 13.1 mile run that featured 8 bridge climbs. It was very [...]
EQUALIZER AND SERIES AWARDS Congrats to all the athletes that participated in the Multirace series, you did well and your finish times reflect it. Tracy takes 1st place female overall and 3rd place overall in the series Jeff takes 3rd place overall and 2nd place in the series Nestor takes 1st place in age group [...]
Escape to Miami Results Everyone escaped and had a great race. With 90 percent of the participants having slower times and wilting in the heat, all the Multisport Miami athlete’s did well and improved their times. Once again Tracy aka Casper crushed the womens field to bring home first place overall, this is a first [...]
The final Trilogy race is complete with some nice results on a tough and windy day. Hurricane Igor stirred up the seas and wind which made for a challenging swim and bike for everyone. Tracy had a great day taking first place along with her amazing 7:30 pace run. She has been working hard on [...]
Ironman Louisville, a tough and challenging course is now complete with everyone doing well. It was a very hot day with the heat index over 100. Lot’s of athlete’s, over 700 did not finish the race due to the heat. The day started off good for everyone, it was a time trial start swim with [...]
